اسطوانة Ginastica Natural for Fighters (BJJ Conditioning)
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اسطوانة Ginastica Natural for Fighters (BJJ Conditioning)
Ginastica Natural for Fighters (BJJ Conditioning)
Ginastica Natural for Fighters | 407 MB
Ginбstica Natural combines the techniques of stretching, flexibility and
respiration of hatha-yoga, the ground movements of jiu-jitsu, and the
natural movements of the human body. Idealized by Alvaro Romano, it is a
revolutionary method of physical conditioning that has an objective of
developing physical qualities associated with motor and mental skills.
Romano elaborated a methodology for beginning, intermediate, and
advanced students.
In this revolutionary and limited DVD set, you will learn the main
exercises of Ginstica Natural applied in most of Brazilian fighters
focusing on martial arts conditioning.
Ginastica Natural for Fighters | 407 MB
Ginбstica Natural combines the techniques of stretching, flexibility and
respiration of hatha-yoga, the ground movements of jiu-jitsu, and the
natural movements of the human body. Idealized by Alvaro Romano, it is a
revolutionary method of physical conditioning that has an objective of
developing physical qualities associated with motor and mental skills.
Romano elaborated a methodology for beginning, intermediate, and
advanced students.
In this revolutionary and limited DVD set, you will learn the main
exercises of Ginstica Natural applied in most of Brazilian fighters
focusing on martial arts conditioning.
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